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Amsterdam, Nederland

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Are stress-related issues taking a toll on your life? Is your burnout or depression derailing your journey? How do you navigate through the uncertainty and anxiety that stem from these challenges? And most importantly, how can you prevent your life from spiraling out of control?

Discover The Light Side’s transformative solutions
I offer a unique blend of cutting-edge disciplines including breath and bodywork, meditation, modern energy healing, and neurobiochemistry optimization through personalized nutrition, supplementation, and lifestyle advice.

Experience the power of well-being
Unleash the potential of ancient Eastern traditions combined with modern techniques. Enhance your physical, mental, emotional, and energetic well-being with my multidisciplinary approach.

Tap into the secrets of a seasoned expert
In a different chapter of my life, I thrived in the advertising industry steering my own agency to success. However, a series of unfortunate events led me to experience a profound burnout firsthand. It was through the integration of these diverse disciplines that I found the path to my personal recovery.

Embark on your transformation
Through an in-depth Intake/Wellness Assessment, we tailor a personalized program based on my comprehensive disciplines. Whether you’re seeking recovery or aiming to prevent stress-related symptoms, my goal is to empower you with the tools to consistently optimize your own well-being.

Ignite the drive for change
True transformation begins with genuine motivation to redefine your situation and elevate your well-being. Embrace a critical yet open mindset as you embark on this life-changing journey.

Prevent absenteeism, maximize success
Did you know that over 1.2 million individuals in the Netherlands battle burnout symptoms? Work-related stress costs employers a staggering 3.1 billion euros in absenteeism expenses. These statistics* speak volumes.

Introducing The Light Side of Life Series
Designed exclusively for companies and organizations, our tailor-made seminars and workshops focus on stress and burnout prevention. Available in both Dutch and English, these sessions are delivered on-site to empower your workforce.

Embrace a world of possibilities
Unlock the power of group sessions featuring breathwork, bodywork, and meditation.

Join The Light Side
Are you ready to start your extraordinary journey toward well-being and a brighter future?


*Source: TNO

This coach works

Physical, Online


Dutch, English


Masterful Breathcoach
Kasper van der Meulen/Mindlift: level 3 Breathwork Masterclass

Certified Pranic Healer
Institute for Inner Studies, courses: Advanced, Psychotherapy, Crystal, Self-defense, facelift and body sculpture, Arhatic Yoga Prep.

PNEI CellCare Academy, courses: Neurotransmiters, Gut-Brain-Immune-as


Internal profile


Burnout, Depression, Emotional work, Fear and anxiety, PTSS, Transformations, Trauma release

Get in touch with Bas Boterman

Get in touch with Bas Boterman

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