I’m really excited to have you join the retreat and to get you started with some simple but powerful breathwork beforehand. This will give you a great feel for what breathwork can do for you in daily life, even in just a few minutes.
Here’s how it works:
- Click the button below, and use discount code COSTARICA to make a free account
- Log in (or use the app)
- Go to the mini masterclasses and choose Anti-Stress or Hack Your State
- Pick one short exercise (5–10 min) and apply it to a moment in your day
- Do this consistently to get a feel for breathwork before the retreat
Optional: explore longer sessions or the guided session library if you want to go deeper