30 Days Focusboost - Breathwork Masterclass

Course Content

Before you start

1 – The Hidden Superpower of Focus

2 – Back to the here and now

3 – The remote control of your brain

4 – The information diet

5 – Your social immune system

6 – Dealing with complaining

7 – Your autopilot

8 – The best focus ritual

9 – The mental workout: thinking like an athlete

10 – Optimal breaks and your movement diet

11 – Recap on the course