Everybody seems to be facilitating icebaths nowadays, but not a lot of people possess the tools of mastery that allow you to create a deep, transformational, insightful and – above all – safe experience. It seems so simple: just put people in
On this day, Kasper will draw from his 8 years of experience in facilitating thousands of icebaths to teach you:
- The optimal protocol for a first-time icebath experience
- Facilitating for groups vs 1 on 1 sessions
- Protocols for preparation and warming up afterwards
- Determining intensity, duration and style for different people
- Ways to make ice training much more intense while staying sage
- Protocols for training hands and feet specifically
- Protocol for pain-disassociation (for people with chronic pain)
- Physiological principles around safety
- Common misunderstandings around physiology
- Icebath spaceholding specifics
- Different ways of cold training that don’t require ice
You will experience 3 variations of cold training on this day. So come prepared for an intense and visceral learning experience. At the end of this day you will have multiple tools to start to safely facilitate icebaths, or to deeply enhance your existing icebath facilitation.
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Course Includes
- 10 Lessons
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