Anti-Stress - Breathwork Masterclass

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Course Content

1.1 Stress, Science and the System

1.2 Navigating the Nervous system

1.3 The lion and the Gazelle

2.0 Get ready for practice!

2.1 Anti Stress Mechanics Intro

2.2 Anti Stress Mechanics Session

2.3 Anti Stress Mechanics (Ambient)

3.1 Ladder intro

3.2 Ladder Session

3.3 The Ladder Session (Ambient)

4.1 The Alarm Intro

4.2 The Alarm Session

4.3 The Alarm Session (Ambient)

5.1 The Stress Advantage Intro

5.2 The Stress Advantage Session

5.3 The Stress Advantage Session (Ambient)

6.1 Integration and next steps

BONUS 1: ANTI-STRESS CHEAT SHEET

BONUS 2: The 10 laws of living in flow

BONUS 3: Focusboosting music