Biohacking Breathwork - Breathwork Masterclass

Course Content

1. Before we start Sample Lesson

2. Becoming aware of your breathing (plus Q&A)

3. The biohacker perspective

4. Circulation, respiration and biochemistry

5. Nervous System and Breathing Gears

6. The 5 Techniques Overview and Tissue Prep

7. The One-Breath-Brake

8. Focus Reset Breathing

9. Symmetrical Downregulation Protocol

10. Bouncing Breath

11. Maximal – Minimal breathing practice

Uncut (3 hours) Online Breathing Workshop