Spend a whole day learning how to help athletes perform better. We will apply the principles of the gear system, paced breathing, core tension, proper mechanics, biochemical challenges and specific interventions to the fields of strength and endurance training. Make sure you do your homework (about 2 hours of online lectures) so that we can really dive in, apply and experience things first hand.
This class will be co-taught by Kaspers brother Frank van der Meulen – owner of the gym MLAB where we will also host the workshop. Frank is a philosopher, national weightlifting champion, master coach and he’s very well versed in the nervous system lingo (and puns, so strap in).
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Course Includes
- 5 Lessons
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