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Hack your state

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  1. Principle 1: How to shift your state with breath
  2. Exercise 1: One-Breath-Brake - The simplest breath hack for a direct shift
  3. Principle 2: The biochemistry of an ideal morning
  4. Exercise 2: Morning Energizer - Kickstart your day with your breath
  5. Principle 3: How your breath guides your attention and gives you laser focus
  6. Exercise 3: Focus Reset - Get your attention back within 5 minutes
  7. Principle 4: Effortless relaxation through your physiology
  8. Exercise 4: Calm the Flow Down - Effortless relaxation through your breath
  9. Principle 5: Deep sleep and worry-free nights
  10. Exercise 5: Breathe right, sleep tight…nighty night!
  11. Your next step?
  1. Hack your state
  2. Principle 1: How to shift your state with breath
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Principle 1: How to shift your state with breath

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