Level 1 Breathwork biohacker - Breathwork Masterclass

Course Content

Welcome

Welcome to the Breathwork Biohacker online course!

The Principles

1 The Laboratory Sample Lesson

2 Source and streams Sample Lesson

3 Biohacker perspective

4 Circles of optimisation

5 Inspiration expiration overview

6 Into the nose

7 Lungs and mechanics

8 Oxygen Carbondioxide and the formula of life

9 Hacking into the brainstem

10 CO2 as a tool

11 Our intimate breath connection with everything ever

12 Nervous system and lifestyle systems intro

13 The hunter gatherer mismatch

14 The primal brain and our mental patterns

15 Into the autopilot

16 Nervous system cave dwellers

17 The United States of Breath

18 Using Stress in Your Advantage

19 The Polyvagal Perspective 1 Topic

Lesson Content

0% Complete 0/1 Steps

Important Polyvagal Update

20 Mapping Out Your Nervous System

The Practice

21 Formal Informal and Peak Experiences

22 Inbreathients

23 Breathe for the state you want – breathing gears

24 Quantified Breath

25 One Breath Brake

26 Focus Reset Breathing

27 Downscaling Regulation

28 Volume Gears Breathing Session

29 Volumes Hypoxia

30 The big Hum-Along

31 Minimising the breath

33 Rhythmic Resonance

35 Tissue prep and massage

36 Negative Exhales

37 Expansive Breath Directions (9 min)

38 Power Thrust Breath

39 Breath and Mobility

40 Alligator Breathing

41 Bouncing Breath (8 min)