One of the BEST things about breathwork is that it can be both EXPLAINED and EXPERIENCED. A lot of this course is focused on gaining an analytical understanding, but the foundation really lies in being able to link the logical with the felt experience. That’s why I like to say that you ARE the laboratory, your inner awareness is the testing ground for any and every breathing modality.
Consider this session a guided tour through that inner world 👇
Make sure you’re sitting or laying down in a comfortable environment and have your headphones ready to dive in.
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