Q&A Level 1 - Breathwork Masterclass

Course Content

About safety

Safety and its measures when doing breathwork & the new BWMC waiver (1:12 uur)

Q&A October 2024

Q&A October 24 – Uncut

Q&A 1: CO2 tolerance and BOLT scores during breathwork exercises

Q&A 2: Conscious CO2 Tolerance Training VS Unconscious “Email Apnea”

Q&A 3: Snoring and Age

Q&A 4: Breathwork for Long COVID Patients

Q&A 5: HRV and Breathwork

Q&A 6: Improving Athletic Skills with Breathing

Q&A 7: Breathwork in Groups for Focus

Q&A 8: Yawning and Breathwork

Q&A 9: Shortness of Breath for Pregnant Women

2024

Breath and migraines

Breathwork for children in emotional distress

Breathing for anxiety and panic attacks

Saturation and hyperventilation

Bonus video Kukuru webinar

2023

Q&A May 2023 (58 min)

2021

All Q&A 2021 (full 56 min)

2021 Q&A per question

1 about snoring, cpap machine and mouthtaping (12 min)

2 How to calm your respiratory rate during sleep (2:30 min)

3 can a lack of sleep be viewed as a hormetic trigger (1 min)

4 Why belly breathing doesn’t always mean diaphragmatic breathing (7 min)

5 squeezing the pelvic floor while breathing in (6 min)

6 Top 3 books about breathing (2 min)

7 about the connection between the diaphragm and pelvic floor (2:30 min)

8 about a negative spiral when breathing through the mouth (7 min)

9 women and ribflare (1 min)

10 how to use mapping the nervous system (5 min)